Varsity Head Coach
Ronnie Long
Ron Long-
2007/2008 Season Outlook: Staunton River Wrestling is loaded with talent this year. This
will be a breakout year for our program. If we can stay healthy, we will break the
Brookville streak. I see us being one of the top programs in the State. Good Luck follows
hard work. We will outwork the competition.
Current Job: Physical Education/Health Teacher
Staunton River Middle School
Coaching experience:Varsity Wrestling Coach
Staunton River High School 2007-present
Cave Spring High School 2006-2007
Wm Byrd Varsity Wrestling Coach 2001-2005
Pasquotank High School Wrestling Coach 2000
Elizabeth City Middle School Wrestling Coach 1999
West Seneca East Varsity Wrestling Coach 1995-1999
Wm Byrd High School Asst 1989-1990
Northside High School Asst coach 1987-1989
Education Bachelor of Science in
Health/Physical Education from Ithaca, College NY
Family: My wife Linda and I have been married
22 years, I am truly blessed to have such an understanding wife that tolerates the long
hours that I spend away from our family, working with my wrestling team.. My Son Ronnie
Long Jr. was an All State wrestler for Wm Byrd and has the most wins in school history. He
is currently a US. Marine Stationed in Camp Lejune NC, My Daughter Hannah is 10 years and
attends Wasena Elementary. She will soon be a team manager in training.
Hobbies: Reading, and Wrestling, I am all about
Wrestling.
Honors: College and Coaching
E.C.I.C Wrestling Coach of the Year 1998
Two time Academic All-American
Starter for Division III National Champions Ithaca College
Two time Region III Wrestling Champion at NCCC in NY
Member of JR. College National Team
President Cup Winner for Outstanding Student/Athlete
4 time All Conference Wrestling team 1991-1995
Career record of 80-39 at NCCC and Ithaca College
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